Good Habits, Bad Habits - Book Summary - podcast episode cover

Good Habits, Bad Habits - Book Summary

Feb 07, 202424 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

"The Science of Making Positive Changes That Stick"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Wendy Wood
Category: Personal Development
For the best experience, listen in Metacast app for iOS or Android