Altered Traits - Book Summary
Dec 05, 2023•23 min
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Episode description
"Science Reveals How Meditation Changes Your Mind, Brain, and Body"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Daniel Goleman and Richard J. Davidson
Category: Mindfulness & Happiness
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Daniel Goleman and Richard J. Davidson
Category: Mindfulness & Happiness
For the best experience, listen in Metacast app for iOS or Android