A Year of Self-Care - Book Summary - podcast episode cover

A Year of Self-Care - Book Summary

Apr 27, 202421 min
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Episode description

"Daily Practices and Inspiration for Caring for Yourself"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Dr. Zoe Shaw
Category: Mindfulness & Happiness
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