Episode 97: Quicky Stretch & De-Stress
Jan 20, 2015•24 min
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Episode description
Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.
If you enjoyed this class be sure to check out Celest's many other classes available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463
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