Episode 95: 20 min Power Abs
Jun 02, 2014•21 min
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Episode description
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.
If you enjoy this class be sure to check out Cher's other awesome classes available on our site!
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