Episode 70: Evening Wind Down Yoga - 20 min
Apr 24, 2013•25 min
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Episode description
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.
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