Episode 112: Align & Flow: Less is Enough

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! 

http://www.yogadownload.com/the-kindness-yoga-channel.aspx

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.