Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermi...
Jan 13, 2025•20 min
Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of The One Day At A Time Podcast Author of “The 12 Step Guide For Skeptics” Send us a DM with any questions, comments, coaching inquiries or topic ideas...
Jan 06, 2025•1 hr
Today we sit down with Jessica, the creator of A Sober Girl’s Guide , to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Girls Guide on Instagram http://www.vibegummies.com use code 2SG25 for 25% off Send us a DM with any questions, comments, coaching inquiries or topic id...
Dec 30, 2024•1 hr 8 min
We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it up, we guide you through a relaxing meditation to help you visualize your dream life and fully embrace change. Send us a DM with any questions, commen...
Dec 23, 2024•29 min
Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is f...
Dec 16, 2024•33 min
Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear f...
Dec 09, 2024•28 min
We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connections, and give you actionable tips for creating your own fun list and embracing new, exciting experiences without a drop of alcohol. Send us a DM with...
Dec 02, 2024•22 min
Today we talk about how to navigate the holiday season without alcohol. TAKEAWAYS Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communicate your intentions to family and friends ahead of time. Engage in self-care practices to manage stress and anxiety. Seek out supportive communities fo...
Nov 25, 2024•15 min
Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you can create a more fulfilling and joyful life. We share personal stories and practical tips on making sobriety, wellness, and self-care feel lighter a...
Nov 18, 2024•18 min
Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices. Send us a DM with any questions, comments, coachi...
Nov 11, 2024•11 min
We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into dai...
Nov 04, 2024•45 min
Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and...
Oct 28, 2024•57 min
Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for ou...
Oct 21, 2024•31 min
We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety. Send us a DM with any questions, comments, coaching inquiries or topic idea...
Oct 14, 2024•25 min
In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction. Send us a DM with any questions...
Oct 07, 2024•16 min
Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset. Send us a DM with any que...
Sep 30, 2024•28 min
Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on qu...
Sep 23, 2024•33 min
In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger. Send us a DM with any questions, co...
Sep 16, 2024•35 min
Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to h...
Sep 09, 2024•14 min
Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's co...
Sep 02, 2024•14 min
The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www...
Aug 26, 2024•14 min
In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefit...
Aug 19, 2024•11 min
In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emai...
Aug 12, 2024•26 min
In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink. Send us a DM with any questions, c...
Aug 05, 2024•14 min
In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol. Send us a DM with any q...
Jul 29, 2024•12 min
In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultiv...
Jul 22, 2024•21 min
In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care....
Jul 15, 2024•8 min
Michaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is...
Jul 08, 2024•13 min
Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober c...
Jun 30, 2024•16 min
Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety ...
Jun 24, 2024•35 min
