2 Minute Coach with Dan Remon - podcast cover

2 Minute Coach with Dan Remon

Dan Remon2minutecoach.com

The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com

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Episodes

EP 99: Learning the Benefits of Braindump Mastery

Braindump is all about getting things out of your head. They are components of reflection - where you can also come up with specific, yet random information, with details and different perspectives. Once you know it becomes visual kinesthetic (powerful sensory amplifiers), you can delete, group and prioritize as you connect the dots, identify patterns and implement with velocity. Other benefits include priming your brain to fall asleep faster,, optimize sleep recovery, synaptic pruning, deletion...

Aug 01, 20220

EP 98: Detach and Disengage to Get More Productive

It\'s essential to disengage and detach yourself sometimes to optimize recovery and mental performance. Optimizing recovery puts you in a different environment where your brain can expand and come up with better ideas. Second one is purpose, when you know your purpose it can push you and drive you to that next level. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jul 28, 20220

EP 97: Know your Goals, Align to your Navigation & Keep Moving Forward

Goals can be a number or a specific event. It is a skill to identify your goals and have the right structure so you can engage consistently with intention action. Having a goal in some tangible reality will keep your international navigation on target so you pivot, build momentum and continue to evolve. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jul 25, 20220

EP 96: Apply Your Anchors to Avoid Cycles of Stress

Stress is an emotion created around anxiousness, overwhelm, being poorly organized and poor time management. Especially when you don\'t apply your anchors and bookends, that\'s when it becomes even more tiring and exhausting building up the whole vicious cycle. Instead, apply simple anchors such as time blocking, reflection, use Parkinson\'s law and prioritize your tasks. build contagious momentum. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danr...

Jul 21, 20220

EP 95: Problems Can Be Your Opportunity to Grow

There will always be the upper limit problems occurring but make sure you have clarity in your purpose and goals so you can tie it to your vision of your future self. You can see it as an opportunity to grow. Be curious, get excited while giving yourself permission to sit back and disengage. Remember, go slow to speed up. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jul 18, 20220

EP 94: The Magic of Asking Questions Instead of Ordering Tasks to Your Employees

Communication is key to any and every outcome. When you ask questions to your team, it gives them an opportunity to arrange their thoughts and actions on their own terms. This leads to higher quality work than just ordering tasks with a set date from you. Instructions vs engaged work. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jul 14, 20220

EP 93: Optimize Your Schedule for Self Reflection

Self-reflection is a part of amplification, helping you identify what\'s good to continue or what needs to be improved to optimize specific outcomes. This links to your routines, schedule, energy management and habits. Optimize your time well with a reflection session to identify your strategy and results using these key systems of awareness to evolve towards your future self. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our...

Jul 11, 20220

EP 92: Expanding Your Potential with 10X Goals Theory

One of the ways to keep pushing toward what you want in life is 10X Theory. 10X\'ing your goals helps to expand courage, risks and potential in you. The key is the 10X Thinking strategy which helps you go beyond what you have established or projected and achieve the next level of success. Get your foundations in place along with 10X Thinking to achieve your 10X goals. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up comin...

Jul 07, 20220

EP 91: Awareness is Key to Identify Your Performance

Awareness is the ability to switch on and off. To intercept your current state or situation. It is key to identify the pattern of your activities, routines and behaviors. Once you can master this awareness, you will be able to have better productivity, engagement, energy systems, disengage or pivot while dealing with specific situations. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.c...

Jul 04, 20220

EP 90: Accelerate Flow States by These Simple Actions

Deep Engagement is another key area that you can work on to help eliminate distraction, be fully immersed in your tasks and get things done with quality work. Some flow triggers include music, not just any music. It needs to be the music you are familiar with, that resonates specific emotions, memories or mind states or it can be meditation to help you get into flow and deep engagement. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Che...

Jun 30, 20220

EP 89: Measuring Your Performance for Better Gains

Measuring your performance and improvement is very essential as it\'s your internal reflection of yourself to see if you are on the right path, or if the things you are doing are purposeful and serving your happiness. This is also a part of a positive and empowering move for an unstoppable mindset. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jun 27, 20220

EP 88: Empowering Language Through Simple Words to Amplify Your Outcomes

Shift yourself to use more empowering language through simple words and create a huge impact for yourself and people around you. This builds a stronger case for intentional action and implementation which links to your own integrity and core values. Align and achieve for your future growth and success.. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jun 17, 20220

EP 87: Increase Awareness To Get Out of a Stuck State

Be that 1% of people who have the awareness to reflect in the current state you are in, even when you are stuck. Because having awareness is an open door to the zone of genius which means that we can shift from a n elevated state of cortisol and stress and instantly move into dopamine and flow. This will help you get clarity, confidence and courage to get past the situation you are in regardless how big or small it might be. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/dan...

Jun 14, 20220

EP 86: Amplify Your Senses using Sensory Acuity and the Process of Repetition

The process of intentional repetition whether it\'s about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it\'s the reinforcement that triggers with sensory acuity that creates neuro response. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jun 13, 20220

EP 85: Always Review and Readjust to Create Continuous Momentum and Flow

Everyone can find themselves being stuck at some point in life or in some certain situation. When that happens, it\'s time to review your goal again and make sure that you are working toward the right direction or whatever you are doing is still important, relevant and clear to you. Then you put some tweaks to readjust. You might feel stressed or lost a little bit but reviewing will help you get back on track, know your priority better, create the continuous momentum and get back to the flow to ...

Jun 10, 20220

EP 84: Develop Skills to Identify Negative Language

It\'s proven that negative language can lead to self doubt and a lack of action as it creates stories in our behavior on a daily basis. To identify the negative language takes awareness, conscious effort and listening to those specific words in the context. However, this can be a skill you work on to develop behavioral change in yourself and empower others. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses a...

Jun 08, 20220

EP 83: Adaptation is an Important Key to Success

When you are creating your framework for success, be flexible and adapt as quickly as possible because that will link to closing the gap you might have. There is no failure. Even when things are not going to plan, the key is to take a step back, go through the feedback and data that you have received and the most important key is to adapt quickly. This will help you move forward in the right direction to reach your goals. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/daniel...

Jun 06, 20220

EP 82: MIA that Moves You Forward & 10x Thinking

The terminology of MIA which is not Missing in Action, but instead it\'s about taking a Massive and Immediate Action. It\'s a simple mantra that puts everything in a different perspective. This eliminates procrastination and implements actions to help you move forward towards 10x outcome and success. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Jun 03, 20220

EP 81: Saying No to Get More Wins

Saying no can be very challenging and it\'s not as simple as saying \"no, I am not going to do this or that \'\', especially if it relates to being resourceful and getting the job done or responding to your leadership team or upline. Usually it\'s just \'easier\' to do tasks ourselves. That\'s why it is essential to delegate or upskill others. Or simply assess and say No. someone else and start saying \"No\" once a month, that\'s going to stack up and create significant wins for you. Follow me: ...

May 31, 20220

EP 80: Disengagement is Critical to High Performance

Giving yourself enough time to disengage and take breaks even when you are in the most chaotic situation. Build foundational systems to disengage - this allows you to be in control, at ease, to prepare, assess and move forward with intentional action to optimize decisions and future outcomes. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 30, 20220

EP 79: Master Mental Imagery for Greater Benefits

Mental Imagery or Visualization practices can greatly increase your ability to perform or deal with certain situations, as it creates neurological and electrical connection and synaptic impulses which fire up your nervous system that improve the efficiency of performance in anything you choose. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 28, 20220

EP 78: Any Investment You Do in Life will Have No Return Unless You Implement

When you decide to invest in something; business, energy, time, for example. The only way to get a return is to optimize and implement because the efficiency of that will be greater as you get to leverage, know what\'s not working, see what\'s missing then you can put the strategy and structure together and that is the key to generate the outcomes you want. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses a...

May 25, 20220

EP 77: Declutter Your Surroundings For Better Profound Effect on Your Environment

Start to declutter some areas of your life whether it\'s your wardrobe, your computer, your living room, your home storage, etc. This action with cleansing, decluttering, throwing out unnecessary things in your life will affect your environment and well-being as well as helping you to become clear on your path and goal. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 23, 20220

EP 76: Automation of Reframing Situations And Implement To Be More Resilient

Repeat the automation of reframing and asking questions until it becomes intuitive. Once you get to that point, you will be able to shift states and optimize your energy quicker and on demand. That\'s how you produce the high level of productivity which leads to the ability to refine, plan and strategy and be more resilient. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 21, 20220

EP 75: ONE Thing to Help You See & Visualise Better Results

Everyone can have perfect strategic planning or writing a \"to-do\" list however maybe they are not connected to that bigger purpose you have. To connect it all together, we need to ask ourselves more questions and be resourceful to get to the point where we can see a clearer picture of why we are doing and what we are doing right now. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com...

May 18, 20220

EP 74: Plan Your Creativity Sessions as Part of Your Time Currency Allocation

Budgeting Your Time is all about how you allocate the time to certain activities and one of those can be your creativity session. This allows your mind to wander and think freely. Moreover, planning and blocking your schedule or having a block out time for yourself helps you recover and readjust with everything as well. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 16, 20220

EP 73: Fix This One Thing: Identify the Resistance that Prevents You From Being Successful

Resistance is the issue that prevents us from moving forward which is driven by fear. Resistance can also be about excuses we always have, too big of goals that we set or being too overwhelmed Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 14, 20220

EP 72: Self Belief Factor of Getting It Done

When you have that self belief of getting things done, that is a high level ability and it is also about giving yourself the opportunity to achieve more with less effort. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

May 11, 20220
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