EP 164: Building Awareness of Your Stress

Stress can manifest in different ways including poor sleep, weight gain, poor food choices, and lack of productivity. People may find themselves procrastinating and easily distracted, moody and irritable, and low in energy with short attention spans. It is important to be aware of these symptoms and understand that if you are feeling anxious or stressed, it\'s simply a trigger that needs to be intercepted quickly in order to pivot and take action. Building awareness around these symptoms can help you understand and manage their stress more intelligently. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/