Attachment Based Sleep with Vanessa De Carvalho
Episode description
The Main Thing:
SLEEP. Can't live without it, but sometimes it seems like we have to, right?! Vanessa is our attachment based sleep guru and she's here to calm the stress, equip, and help families say goodbye to the dreary days of sleep deprivation!
She's got an inspiring story, a calmness, and a passion for coming alongside families to help build secure attachment when it comes to sleep (and trying to get some)! We can't wait for you to hear what she has to share!
Episode Resources:
Follow Vanessa on Instagram @sleepysimbas for more options to connect with her and get started on your own non-sleep training, attachment-based sleep schedule!
For an even deeper dive, check out "Rest Play Grow" by Dr. Deborah MacNamara.
2AM Connect:
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