15 Minutes on Our Couch

Zee Wellness

Health & Fitness

Presented by A2ZeeWellness. A podcast focused on all things wellness.

Last refreshed: July 6th, 2025 at 6:46 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Bringing Health to The Black Community

A brief discussion of overall health and how it’s impacted in the black community.

Feb 04, 2021•15 min•Season 2Ep. 1

Fighting the Holiday Blues

Time changes and the holiday season has a huge impact on our functioning. Here’s a few tips to fight it.

Nov 13, 2020•15 min•Season 1Ep. 4

Staying Fit at Home

Tips to help us stay fit at home as we move into the flu and holiday season amidst a pandemic.

Oct 28, 2020•15 min•Season 1Ep. 3

Living During a Pandemic & Maintaining a Healthy Mind

A short discussion regarding ways we can maintain a healthy mind during these unprecedented times.

Oct 16, 2020•15 min•Season 1Ep. 2

Black Lives & Mental Health

A discussion regarding current events and taking care of yourself in these times.

Oct 02, 2020•16 min•Season 1Ep. 1

15 Minutes on Our Couch (Trailer)

Sep 12, 2020•15 sec

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android