S1 E1 Body Scan Meditation
In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See acast.com/privacy for more information.
Nov 02, 2023•15 min•Season 1Ep. 1
15 Min Meditations
Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.
Hosted on Acast. See acast.com/privacy for more information.
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