Chasing the Sun... SAD and Holiday Blues
Dec 17, 2023•1 hr 12 min•Season 5Ep. 280
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Episode description
The holidays: a time for merrymaking family gatherings, and twinkling lights. This podcast is sponsored by BetterHelp get 10% off your first month with the code below.
For many of us, the winter months usher in not just snowflakes but also the blues, in the form of( SAD) Seasonal Affective Disorder and holiday depression. This episode of 12th Street Talk Back sheds light on these often overshadowed struggles, diving deeper than decorations and dysfunctional family dinners. join us as we delve into the science of SAD and unpack the link between light, serotonin, and seasonal mood changes.
Website:12thstreettalkback.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/alfonso-gugliucci/forever-christmas
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