12-week transformation series

Mike Tafoya

Certified fitness trainer sharing health and fitness advice. Also sharing my experiences and knowledge on health and fitness. This is my 12 week transformation challenge. Documenting my journey. Discussing the process.

Last refreshed: July 12th, 2025 at 11:41 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 3, day 5 of 12 week transformation.

I am wrapping of day 5.

Apr 05, 2019•5 min

Day 3 of 12 week transformation challenge

It’s day 3 of my 12 week transformation challenge. Send me some questions you have about fitness and health. Or any concepts related. Let me know how your journey is coming along. We’re in this together. Are you having trouble getting started on your journey?? Ask away! Thanks for listening and subscribing to my podcast. Share with everyone. Until tomorrow I’ll try to make a podcast every day or ever other day.

Apr 03, 2019•4 min

Intro. Day 1 of my 12 week fitness transformation challenge.

This is the first episode of my 12 week fitness transformation challenge. I will be dieting for 12 weeks, using my own workout routines and tracking my calories/macronutrients. I will be taking you along with me and recording as much content as I can. Follow along to join the journey.

Apr 01, 2019•12 min

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android