Expanding Your Perspectives
Jan 10, 2022•19 min•Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Stressful experiences are not directly distressing because of the event or situation itself. A person's view or perspective is what determines how events are experienced. In this episode, Dr. Crosby explains how perspectives work, and how to expand one's own perspective for coping, growth, and progress.
For the best experience, listen in Metacast app for iOS or Android