Mental hygiene
Jul 12, 2021•35 min•Season 3Ep. 6
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Episode description
Over the years we have all heard of physical hygiene, but have you ever heard of mental hygiene? Sometime we as people have learned to suppress pain and have no idea how to get in out. So we ignore it and when that pain shows back up in another format sickness a mental breakdown etc. We have no idea where these issues are coming from.
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