Well.....sugar is a major obstacle for me right now. So I am giving it a break and proving to myself that I am in control and do not need it. Feel free to follow along in my journey.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
I discuss how I stayed busy and why zero sugar is so much easier than trying to do a LITTLE sugar. I can completely block it out vs try and manage my intake. Then feel guilty about how I managed my intake.