Episode 259: Ordinary Awesomeness

Have you ever noticed all the tiny little things that make life awesome? It turns out that the more you notice, the better you feel.

Your brain, of course, wants to notice all the things that have gone wrong, but there are just as many things that have gone exactly right and it can feel really good to bring your awareness to them.

In today’s episode of the podcast, I’ll remind you of how fun it is to like things, teach you what you can learn from the U-curve of happiness, give you a daily practice to help you pay attention to the small but significant pleasures of your life, and make my own little tribute to some of the ordinary things in my life that I think are seriously awesome.

Sometimes our brains can miss the spectacular awesomeness that can be found in the most ordinary things in our lives and this episode is all about inspiring you to see them again for the first time.