Episode 238: Increasing Your Gratitude

While there are never feelings that you should or should not feel, there might be feelings that you WANT to feel more of—and maybe gratitude is one of those for you.

Not only can gratitude be one of the most enjoyable emotions to feel in and of itself, it can also be used to soften and ameliorate painful emotions like stress and grief. 

Today on the podcast, I’m sharing a small but powerful tool that you can use to immediately increase the amount of gratitude you feel in any situation. Instead of forcing yourself or shaming yourself to “just be grateful,” this shift in perspective will help you think about gratitude in a way you never have before and make it easier to feel.

On this Thanksgiving weekend, I hope this episode will give you a tool to increase your gratitude that you can use any time you want to feel more of it. 

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