Episode 197: Capture Your Attention

What gets your attention? What are the things that your brain returns to again and again, day after day? Are the things you are giving your attention to creating the results that you want? 

When we aren’t paying attention to our attention, our brains can focus on things that are unproductive, distracting, and even detrimental to creating the things we really want. 

Your attention is your most powerful resource for creating your life, but it the amount of attention you have is a fixed quantity. You only have so much of it to give and if you are spending your attention in ways that don’t line up with your priorities, it may be time to reevaluate what’s getting your attention.

In this week’s episode of the podcast, we’ll evaluate whether the things we give our attention to are really creating the things we want and how to shift our attention when they’re not. 

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