Episode 169: Write a New Story
Episode description
When it comes to the story of your life, your brain is the most unreliable narrator there is. It wants to tell you that you did it wrong in the past, that it’s too hard in the present, and that you can’t have what you want in the future.
But it turns out your brain is wrong about all of this.
Your brain is programmed to find what’s wrong with you, help you avoid feeling pain and spending energy, and notify you of any and all possible dangers. This means your brain is very good at keeping you alive, but it can’t be trusted to tell the truth. And the more skeptical you can be about your brain’s negative narration, the more ability you have to create a life that you love.
In today’s episode of the podcast, I’m teaching how to question your brain’s version of things and retell the story of your past, your present and your future, in a completely different way than your brain is telling it, so that you can harness your power to write (and live!) the story of your dreams.