Episode 140: Thoughts to Change Your New Year
Episode description
When we go to change our lives, our brains automatically go to work trying to figure out what we need to do differently. We make lots of goals and plans. We set up new systems and schedule and resolve to stick to them. But changing what we do without changing our thoughts doesn’t work for long.
This new year, I want you to think about the power of changing your thoughts instead of your actions. And especially, to think about the power of changing even one thought.
Think about a thought that you think on a regular basis that causes pain or procrastination, a thought that causes regret or resistance, a thought that causes you to stall or sabotage. Think about the power of changing that thought and thinking something much more powerful for a whole year. That one change would have an incalculable effect on your life.
In today’s episode, I invite you to just choose one thought to change your new year and I’m offering a few suggestions of thoughts that have changed mine.