Top 10 Challenge - 10 Ways 2 Win Wellbeing
Dec 29, 2023•48 min
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Episode description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.
Winning Strategies:
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode:
https://youtu.be/QGVdPoF6Z6s
Winning Strategies:
- Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice.
- For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode:
https://youtu.be/QGVdPoF6Z6s
For the best experience, listen in Metacast app for iOS or Android