Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance
Jan 19, 2024•23 min
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Episode description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.
Winning Strategies:
Get Coached 2 Win Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/e5sZgXbY-9M
Winning Strategies:
- When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
- The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.
Get Coached 2 Win Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/e5sZgXbY-9M
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