Lifestyle Medicine on Sleep, Substances, and Connection
Nov 17, 2023•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.
Winning Strategies:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/w93AwTX1oCk
Winning Strategies:
- New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
- Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/w93AwTX1oCk
For the best experience, listen in Metacast app for iOS or Android