Lifestyle Medicine – Nutrition, Part One
Nov 24, 2023•23 min
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Episode description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.
Winning Strategies:
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/XbV1_tHO3zQ
Winning Strategies:
- Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
- Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/XbV1_tHO3zQ
For the best experience, listen in Metacast app for iOS or Android