Lifestyle Medicine - How to Win Change
Dec 15, 2023•24 min
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Episode description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.
Winning Strategies:
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/aGlKrbWQJvk
Winning Strategies:
- Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
- When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/aGlKrbWQJvk
For the best experience, listen in Metacast app for iOS or Android