10 Talks CONVERSAT10N – Energy Availability

10 Talks

Sep 22, 2023•18 min

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Episode description

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:

Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/DL3yiDLmQPg

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