10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis
Feb 16, 2024•21 min
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Episode description
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch here: https://youtu.be/NNB8p_maO1Q
Winning Strategies:
- Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
- Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch here: https://youtu.be/NNB8p_maO1Q
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