10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 6: Environmental Alignment
Mar 15, 2024•13 min
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Episode description
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
Winning Strategies:
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks
Watch the full episode:https://youtu.be/WNLMcWmupeE
Winning Strategies:
- Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda.
- Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog’s hair, saliva, plus we spend more time outside.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks
Watch the full episode:https://youtu.be/WNLMcWmupeE
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