Where Does Your Stress Come From?

Most of the time, our stress comes from not wanting a particular problem to exist, the fact that our plan to solve it is not currently working, or we are incredibly pessimistic about our situation working out in the future. Even though sometimes we can't eliminate all our stress, there are several perspectives that we can incorporate to lessen our suffering during challenging times. Listen to this podcast to learn three ways to reduce stress and find more joy, hope, and success for today and your future.