10 MINUTES TO LESS SUFFERING - podcast cover

10 MINUTES TO LESS SUFFERING

Allison Carmenwww.allisoncarmen.com
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Episodes

How Can We Make The Best Decisions?

A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this podcast for valuable insights into navigating decision-making, chasing your dreams, and transforming them into reality. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating...

Apr 09, 202411 minSeason 7Ep. 239

Detach From Your Stress And Worry!

There's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and be less affected by outer circumstances. Listen to this podcast to learn how to detach and become your most joyful, connected, and powerful self! This episode is a repeat, but it delivers a much-needed message worth hearing again! If you found this podcast enjoyable, kindly consider subscribing and le...

Apr 03, 202410 minSeason 7Ep. 238

Just Because You Have Problems, It Doesn't Mean Life Is Bad

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to this podcast to learn how to separate your problems and hold an elevated perspective, use your resources to your advantage, and appreciate moments of joy whenever possible. Maybe your life is better than you realize! If you...

Mar 26, 202410 minSeason 7Ep. 237

Please Don't Take These Beautiful Things Away

Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living more in the moment and staying hopeful for the good things that lie ahead. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it...

Mar 19, 202410 minSeason 7Ep. 236

Sometimes It's Really Hard To Let Go

Letting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift and uncertain about what lies ahead. Tune in to this podcast for a path to letting go and letting in the present and a future filled with unlimited possibilities! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you c...

Mar 12, 202411 minSeason 7Ep. 235

Do We Really Need To Fix Ourselves?

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we are? Tune in to this podcast to delve into the liberation, happiness, and achievements we can encounter when we recognize that we don't need fixing to live our most profound and fulfilling life. This podcast, aired previ...

Mar 05, 202410 minSeason 7Ep. 234

How Can We Give Meaning To Our Lives?

Sometimes, we wake up feeling empty, wondering why. We seem to have full lives, yet we crave something more profound, something we can't quite grasp. It's often the moment we realize we want to know ourselves better and seek a deeper, more meaningful life that resonates with our hearts. Listen to this podcast to start exploring a more meaningful life where what truly matters grows and genuine joy expands. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or re...

Feb 26, 202410 minSeason 7Ep. 233

How Can We Create The Future That We Desire?

No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, since the future remains unwritten, all your aspirations and desires are still within reach, just waiting for you to navigate toward them in your abundant future. If you found this podcast enjoyable, kindly consider subscr...

Feb 19, 202410 min

Maybe It's Okay To Feel Lonely On Valentine's Day

Many of us have experienced loneliness or rejection on Valentine's Day, yet it does not mean we are not valuable and loved. This podcast was originally featured as a bonus episode for Podcast 176, but tune in to uncover the truth about feeling loved and valuable! It's perfect to help you recognize the remarkable individual you are every day of the year! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could sh...

Feb 12, 202410 minSeason 7Ep. 231

When Did They Let Our Hearts Go?

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. Listen to this podcast to begin to let go of what we can't know and embrace the road ahead with all its hope and possibilities. If...

Feb 05, 202411 minSeason 7Ep. 230

How Happy Do You Need To Be To Have A Good Life?

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting them hinder us in pursuing our goals and creating a fulfilling life. Perhaps, it's in embracing the entirety of who we are that we uncover the strength and resilience to live our best lives. If you found this podcast enjo...

Jan 30, 202411 minSeason 7Ep. 229

Success Doesn't Require Us To Be Good At Everything!

Pursuing a goal or passion can pose challenges when tasks appear daunting or beyond our perceived capabilities. It's crucial to recognize that few individuals excel in every aspect of a business or every subject at school. Tune into this podcast for a key perspective on never giving up on our dreams, reminding ourselves of our capabilities, forging a path to learn or seek help, and navigating challenges with resilience. Above all, remember that success doesn't require us to be good at everything...

Jan 22, 202410 minSeason 7Ep. 228

To Want Something That No Longer Exists

At times, it can be difficult to release the past and move forward with the life ahead of you. Tune in to this podcast for valuable insights on introspection, discovering the courage, and building the strength to pursue a passionate and purposeful journey into the exciting possibilities that await you in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!...

Jan 15, 202411 minSeason 7Ep. 227

Overcoming Roadblocks In 2024!

Many of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journey to create the life we want. Overcoming these roadblocks could be the secret to your success in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can a...

Jan 08, 202411 minSeason 7Ep. 226

In 2024: Leap Faster Than Your Fear Can Grab You

As we approach the New Year of 2024, many of us are contemplating our goals for the upcoming twelve months. However, whether we achieve our goals or not will largely depend on our ability to embrace new possibilities or opportunities quicker than our fears can grab us. Tune in to this previous released episode to feel invigorated, hopeful, and prepared to spring into 2024. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciat...

Dec 27, 202310 minSeason 6Ep. 225

We Don't Need To Judge Our Suffering

It is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal essence of suffering, exploring the journey towards courage, open-heartedness, and, hopefully, a more peaceful world for everyone. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to...

Dec 19, 202310 minSeason 6Ep. 224

Why Are You Resisting The Moment?

A blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in the present moment. Dedicate 10 minutes to listen to this podcast, where you can uncover ways to fully embrace the holiday season or any moment in your life by accepting it all and discovering the abundant joy and possibilities that lie within. If you found this podcast enjoyable, kindly consider subs...

Dec 12, 202311 minSeason 6Ep. 223

It Is Too Stressful To Be Addicted To Certainty

I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to listen to this podcast for a reaffirming story that reminds us that because we can't predict the future, our lives always remain open to new possibiliti...

Dec 05, 202311 minSeason 6Ep. 222

Do We Need To Forgive Somebody To Move On?

Forgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in to this podcast to explore an alternative path for moving beyond past hurts, allowing space for new joy, hope, and possibilities in your life. After listening to this podcast, you might want to learn more about the Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It h...

Nov 28, 202311 minSeason 6Ep. 221

Are You Stressed About The Future?

Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times , scheduled for release on November 21, 2023, which holds the potential to impact your life for ...

Nov 20, 202311 minSeason 6Ep. 220

Time Is On Your Side

Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway fille...

Nov 14, 202310 minSeason 6Ep. 219

Sometimes All We Can Do Is Love The World Into Tomorrow

Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Tune in to this podcast once more to find a renewed sense of hope in every gesture you make to help love the world into tomorrow. If you found this podcast enjoyable, kindly consider subscribing and leaving a ...

Nov 07, 202310 minSeason 6Ep. 218

The MAGIC To Finding The Joy Of Living

While life may come with its challenges, there is a pathway to uncovering joy in our daily experiences. Tune in to this podcast to explore a five-step method known as MAGIC, designed to initiate your journey towards living your most fulfilling life!

Oct 30, 202311 minSeason 6Ep. 217

Does Your Life Feel Stale?

When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that we are not stuck, and MAYBE an extraordinary future awaits us -- one beyond our wildest dreams!"

Oct 24, 202310 minSeason 6Ep. 216

Can You Feel Sad, Stressed And Happy At The Same Time?

Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these emotions often take center stage, leaving us with less room for happiness in our daily lives. Tune into this podcast to discover ways to embrace a life filled with greater opportunities and a sense of joy, even during cha...

Oct 17, 202311 minSeason 6Ep. 215

Do You Put Negative Attention On Your Problems?

When faced with unexpected situations, our initial instinct is often to resist and immediately seek solutions. However, suppose we are willing to pause and embrace the discomfort of an undesirable circumstance. In that case, we may discover that it allows us to become more present and open to this moment's potential. Listen to this podcast for insights on altering your perspective, letting go of resistance, and infusing your daily life with intentions that ultimately pave the way for increased j...

Oct 10, 202311 minSeason 6Ep. 214

Is Happiness Really An Inside Job?

Many of us associate happiness with our enjoyment of external factors such as relationships, careers, or financial well-being. However, what happens when we find ourselves dissatisfied with the current state of our lives? Tune into this podcast to explore how we can maintain a sense of happiness and joy even when facing adversity.

Oct 03, 202311 minSeason 6Ep. 213

You Don't Need To Move On, You Need To Move Forward

After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time to transform our wounds into wisdom. Yet, the encouraging news is that as we heal, each moment presents fresh chances and beginnings to help move us forward, aid in our healing journey, and foster new beginnings.

Sep 26, 202311 minSeason 6Ep. 212

Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength

Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains our energy, stifles creativity, and weakens our ability to handle life's challenges. In the words of Corrie Ten Boom, "Worry does not empty tomorrow of its sorrow, it empties today of its strength." Take a moment to list...

Sep 19, 202311 minSeason 6Ep. 211

Do You Chase Or Attract?

Many of us are familiar with the Manifesting Affirmation, "I don't chase, I attract." Initially, I dismissed this affirmation as something merely found in a few TikTok posts. However, as I spent more time reflecting on it, its significance grew increasingly powerful. I invite you to listen to this podcast episode to delve deeper into the meaning of the affirmation "I don't chase, I attract" and discover how embracing it can lead to greater happiness and success in your life. This is a repeat pod...

Sep 12, 202310 minSeason 6Ep. 210
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