A Two Word Meditation: "So What?"
Jul 03, 2023•10 min•Season 6Ep. 200
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Episode description
Meditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a two-word meditation called: "So What?" to reduce your daily stress and bring you more peace and happiness.
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