10 Minutes for Moms - podcast cover

10 Minutes for Moms

Nancy •podcasters.spotify.com
Health & Fitness
Mental Health
The podcast for moms who want to accomplish a small task and take a mental break at the same time.
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Episodes

Turn your Frown Upside Down

Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.

Mar 18, 2023•10 min

Press Play Begin Your Day

Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.

Oct 24, 2022•10 min•Season 1Ep. 7

Just Breathe

Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.

Dec 03, 2021•10 min•Season 1Ep. 6

What’s for dinner?

Prepare to prepare for dinner when you’re not in the mood to make dinner.

Jun 15, 2021•10 min•Season 1Ep. 5

Declutter and De-stress

Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.

Nov 28, 2020•10 min•Season 1Ep. 4

Self Care checklist

Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.

Nov 18, 2020•10 min•Season 1Ep. 3

Gentle Movement

Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.

Oct 22, 2020•10 min•Season 1Ep. 2

Mom time out: get grounded.

Mom time: finish a small task you procrastinated on and then massage your feet.

Oct 08, 2020•10 min•Season 1Ep. 1
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