When You're Afraid to Slow Down — Even Though You Need To
Summary
In a candid interview with Hoda Kotb, Dan Harris recounts his dramatic shift from a high-stress journalism career to building the 10% Happier brand after a public panic attack. He delves into his rebellious youth, battle with anxiety and addiction, the transformative impact of meditation and silent retreats, and the importance of relationships and self-awareness in navigating life's challenges. Both Dan and Hoda reflect on their parallel paths in finding deeper satisfaction beyond professional success.Episode description
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space.
You'll hear Dan and Hoda talk about:
-
A practical framework for staying sane when the news, your inbox, or your personal life goes sideways
-
Why joy is a skill (and not a personality trait you either have or don't)
-
How to set boundaries without feeling like a jerk
-
How to let go of the self-improvement fantasy you've been carrying around for years
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris