How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
Episode description
A raw conversation about addiction, love, death, grief, recovery, and more.
Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation.
In this episode we talk about:
- Ways that Elizabeth fostered dependency in her life
- What Elizabeth means when she says "make other people into my home"
- The modalities and practices Elizabeth uses to ground in her daily life
- The definition of healthy relationships – and how to have them
- Self-compassion
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