How To Handle Turbulence and Transitions | Phillip Moffitt
Episode description
A Buddhist recipe for reclaiming your sanity.
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute.
In this episode we talk about:
- A Buddhist recipe for navigating life's ups and downs
- Mindfulness tools for happier and smarter transitions
- We dive into the the Noble eightfold path
- Managing transitions with maximal happiness and resilience
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Additional Resources:
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- Phillip's "Core Values and Essential Intentions Worksheet"
On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!
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