10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Last refreshed: June 19th, 2026 at 7:22 AM

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Episodes

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, Kara Swisher Wants to Live Forever , takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a c...

Jun 19, 2026•56 min•Ep. 1155

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: How to burn off your mind's conditioning The suffering that comes from clinging in a world characterized by relentless change What selfless listening...

Jun 17, 2026•1 hr 11 min•Ep. 1154

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached , which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book Secure expands this work into emotional regulation and ever...

Jun 15, 2026•1 hr 5 min•Ep. 1153

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Buddhist nun and medical doctor Sister Dang Nghiem introduces a unique Buddhist 12-step program for overcoming everyday addictions, including our attachment to suffering. She explains how this approach diverges from traditional willpower-based methods by focusing on understanding the root causes and conditions of addiction, drawing parallels with medical diagnosis. Through practical applications of mindfulness, self-compassion, and social support, Sister D illustrates how to cultivate beneficial habits, rewire neural pathways, and ultimately transform one's life by shifting fundamental perceptions and fostering innate wisdom.

Jun 12, 2026•1 hr 12 min•Ep. 1152

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