10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episodes

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0. In this episode we talk about: Self-improvement versus self-acceptance The “friendship recession” among men Aging authentically and “caring less” Catastrophizing in parenthood How t...

Jul 04, 2025•1 hr 3 min•Ep. 971

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In . He also recently co-authored a book, called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout . In this episode ...

Jul 02, 2025•1 hr 12 min•Ep. 970

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