A More Relaxed Way to Meditate | Alexis Santos
Nov 03, 2023•55 min•Ep. 676
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
The meditation style that changed Dan’s entire practice.
Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast