Want abs for summer?!
Mar 26, 2024•52 sec
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Want abs for summer?!
Here’s how to get the most out of the crunch…
Hands at your head to Support your head not to pull on your neck.
Elbows are pointed away.
Once at the top squeeze your core for 1-2 seconds and then do your next rep.
Let me know if you can feel the difference.
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
For the best experience, listen in Metacast app for iOS or Android