✅Sumo Deadlift
Apr 24, 2024•52 sec
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
✅Sumo Deadlift
Another great variation of the deadlift
Great for focusing on the glutes and quads
Nice wide stance
Point your toes out.
Back is straight and push your hips out on the way down.
Thinking of pushing the floor away on the way up.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting
For the best experience, listen in Metacast app for iOS or Android