💪Slam Ball
Apr 05, 2024•44 sec
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
💪Slam Ball
Accelerate on the way down.
Make sure you keep your back straight when squatting down to catch the ball.
As you progress work on catching the ball on the first bounce.
As you fatigue, make sure that you pay attention to your form :)
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
For the best experience, listen in Metacast app for iOS or Android