✅Leg extension Tips
Apr 30, 2024•2 min
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Episode description
✅Leg extension Tips
Make sure you start with tension
Make sure your seat is at the correct height
Make sure you extend your legs all the way at the top. Choosing the correct weight is very important.
Focus on not using momentum at the bottom.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting
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