✅Heal elevated squats
Apr 23, 2024•52 sec
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Episode description
✅Heal elevated squats
Great movement for targeting the quads!
Rip your knees out on the way down, try to get your hamstrings to touch your calves at the bottom if you have the mobility.
Squeeze your core on the way up.
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
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