At a time when our daily lives often feel disconnected from the natural world, our guest today offers a path to reengagement. Joining us is Jade Miles, author, regenerative heritage fruit farmer and CEO of Sustainable Table, a funding organization for change makers in the field of regenerative farming. In her book, Futuresteading: Live Like Tomorrow Matters , Jade models a lifestyle deeply rooted in the rhythms of nature and the cycles of growth. She is a powerful voice for sustainable living an...
Dec 01, 2023•1 hr 2 min•Season 3Ep. 14
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that drive our experience of stress and offers us tools to restore balance. Blending neuroscience with breath-work practices, Jesse maps the relationship between the conscious and unconscious mind. He details how techniques like controlled breathing can ...
Oct 31, 2023•1 hr 3 min•Season 3Ep. 13
In a time when pressures to do more, faster and better inundate us, it’s refreshing to find tools to help us address the demands of modern life without compromising our well-being. Our guest today, Steven Puri, Founder of The Sukha app, is deeply engaged in the movement to transcend burnout and toxic productivity, and restore happiness in work and life. Alongside his tech career, Steven has a rich background in the entertainment world, having served as a studio executive and producer at companie...
Sep 19, 2023•46 min•Season 3Ep. 12
While meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity. From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, our guest has navigated both the traditional and scholarly worlds of mindfulness and has come to embrace an expansive, objectless, and effortless approach. Diana Winston is the author of The Little Book of Being and co-author of Fully Present...
Sep 05, 2023•32 min•Season 3Ep. 11
Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom . Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and work with your nature. From how to get motivated to the links between hormone changes and ADHD symptoms, we explore neurodiversity from many angles in this episode. Tune in as Arianna brings practical wisdom, compassion and humor to the process of embra...
Aug 03, 2023•53 min•Season 3Ep. 10
For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual , co-founder of The Nearness and the podcast Harry Potter and the Sacred Text. As a fellow at the Harvard Divinity School, Casper researched the effects of the digital age on connectedness and community. In this episode we explore how cultivating simple rituals and practic...
Jun 26, 2023•51 min•Season 3Ep. 9
Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design studio focused exclusively on mindfulness, compassion, and wellbeing. He envisions a society where access points to self-care and collective transformatio...
May 12, 2023•51 min•Season 3Ep. 8
As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory . She is well known for translating Polyvagal Theory into a language and applicatio...
Apr 28, 2023•48 min•Season 3Ep. 7
It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values a...
Apr 14, 2023•46 min•Season 3Ep. 6
From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of Centered, an app for finding focus and getting things done with mindfulness, intention and with the support of community. Join us as we discuss ways to reduce stress and burnout and make more space in your life for what matters most.
Mar 31, 2023•35 min•Season 3Ep. 5
We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader & Herbalist and Executive Director of Temple Emanu El in Burbank, CA. In our conversation, Dev shares her Nature-based model of the regenerative change cycle and how we can apply it to restoring and sustaining bal...
Mar 23, 2023•54 min•Season 3Ep. 4
Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.
Mar 16, 2023•58 min•Season 3Ep. 3
Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zones which requires being really good at being mindful and cultivating balance under pressure. Ian shares his process of finding his way back to nature f...
Feb 14, 2023•1 hr 2 min•Season 3Ep. 2
Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.
Feb 08, 2023•14 min•Season 3Ep. 1
Stephanie Jameson is an intuitive psychic empath, a reiki master, and author of The Happy Empath's Workbook. Are you an empath? Well, Stephanie is the perfect person to help you find out. In this episode, we explore what it is to be an empath, the challenges different types of empaths face, and inspiration and resources for harnessing your intuitive and empathetic abilities. For more episodes and inspiration for your spiritual path, visit www.formodernmystics.com
Dec 01, 2018•47 min•Season 2Ep. 13
Maimah Karmo is an author, philanthropist, and Founder and CEO of the Tigerlily Foundation. Over the last 10 years, Maimah has transformed herself from being a 32 year old mother with a young child and a diagnosis of breast cancer to an inspiration, guiding others in being fearless in transcending any life circumstance into an opportunity for personal evolution and bliss. For more information on Maimah and her work, visit www.MaimahKarmo.com .
Jul 18, 2018•40 min•Season 2Ep. 12
Nicole Doherty is the founder of the Shamanic Healing Arts Academy, as well as an Empowerment Coach, Yoga Instructor, and Shamanic Reiki Master Healer. In this episode, Nicole shares her perspectives on shamanism and how to step into your power and be your own inner healer. She also guides us through a grounding meditation you can use to center and balance yourself moving forward. For more information on Nicole and her work, visit www.nicoledoherty.com
May 15, 2018•44 min•Season 2Ep. 11
Transitioning from Corporate job to full-time mixed media artist, Catherine Rains is an inspiring example of the process of making profound shifts in your life through embracing what currently is. Cat shares the story of finding her way to her deepest desire through the practices of asking for clear signs from the Universe, taking action on those signs, and falling in love with her life exactly as it is in every moment, no matter how difficult things might appear to be. For more information on C...
Feb 03, 2018•44 min•Season 2Ep. 10
Hanson Tse is a master healer and the developer of WAMBI Exploration™, an experiential approach to listening to your own wisdom through awareness and the integration of mind and body. He harnesses wisdom from many modalities including the fields of energy healing, martial arts, and acting. On this episode, Hanson shares his perspectives on tuning to your own wise body/mind and the process of allowing life to be an unfolding exploration. For more information on Hanson’s workshops and healing, vis...
Nov 27, 2017•45 min•Season 2Ep. 9
Hetal Sheth is a Silicon Valley techie turned animal advocate. Since founding her company, Curry & Pepper, Hetal has been on a mission to create more happy and healthy dogs by increasing access to Ayurvedic resources. She reminds us that our pets have a spiritual path and deserve attention at the levels of mind, body, and spirit. On the podcast, she shares insights into the ancient science of Ayurveda and the history and practice of using Ayurvedic techniques to heal animals. For more inform...
Sep 13, 2017•37 min•Season 2Ep. 8
Greg Bogart, Ph.D., MFT is a writer, musician, and therapeutic astrologer. On the podcast, Greg shows us how planetary movements affect us on every level from our personal lives and relationships to the political and social climate. For those seeking to harness their own natal chart for personal and spiritual growth, Greg offers inspiration and guidance rooted in decades of spiritual study and practice. For more information on Greg’s books and his work, visit www.dawnmountain.com
Aug 18, 2017•42 min•Season 2Ep. 7
Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our feminine and masculine selves and how to navigate the aspects of shadow and light that we face individually and collectively. May you find inspiration and balance in this candid conversation with Erin Lanahan. For more information on Erin and her wo...
Aug 14, 2017•44 min•Season 2Ep. 6
Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride. With compassion and deep self-awareness, Jaimal’s writing eloquently captures the highs and lows of the spiritual path and I’ve personally been very moved by his books and teaching. In this episod...
Jul 04, 2017•37 min•Season 2Ep. 5
Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we explore a wide range of subjects from Epigenetics and the effects of spiritual practice on the brain and body, to social justice and how to engage without being in a state of resistance. Will's depth of wisdom offers a wealth of resources and inspiration. F...
Jun 22, 2017•48 min•Season 2Ep. 4
Brian Piergrossi is an author and spiritual teacher who, through his coaching and retreats, creates experiences that harness the power of resonant fields and cultivate spiritual awakening. Brian’s difficult journey with pain and chronic fatigue syndrome drew him to deeply explore the challenges of the human condition and led him to profound realizations about pain, suffering and transcendence. For more information on Brian’s books, coaching and retreats visit www.thebigglow.com ....
Apr 28, 2017•54 min•Season 2Ep. 3
In this episode, author, Karen Curry Parker offers practical resources for navigating the process of personal and spiritual evolution. Karen shares with us her insights into Human Design, a system that synthesizes ancient and modern sciences to help you harness your natural gifts and identify and live out your life’s purpose. She is a brilliant teacher and spiritual guide and I’m delighted to have her on the podcast. For more on Karen’s work and to get your own free Human Design chart, visit www...
Mar 09, 2017•48 min•Season 2Ep. 2
Flora Bowley is an internationally celebrated painter, author, and creative pioneer. In this episode, Flora discusses her work with brave, intuitive painting and how each of us can find freedom and profound personal and spiritual growth through the simple act of picking up a paintbrush. For more about Flora, and for simple ways to cultivate your intuitive gifts, visit http://florabowley.com .
Jan 19, 2017•48 min•Season 2Ep. 1
Alexis Brooks is a best-selling author of the book ‘Conscious Musings’. She is a journalist, a researcher and host of Higher Journeys Radio covering metaphysics, spirituality and new thought concepts. In this episode, Alexis discusses non-physical realms, the importance of contemplation as a practice and the power of cultivating spiritual sovereignty. She shares her insights on the media and technology and ways to stay centered and evolve in an age of distractions. Be sure to check out her blog ...
Sep 30, 2016•47 min•Season 1Ep. 6
Eliot Cowan is the founder of the Blue Deer Center, a home for the study and practice of ancient wisdom teachings in upstate New York, he is the author of the book Plant Spirit Medicine which I highly recommend and is a healer and an initiated elder in the Huichol indigenous tradition from Mexico. In this episode, Eliot explores the process of communing with the Spirits of plants and the importance of right relationship when doing so. For more information on Eliot and his work visit www.bluedeer...
Aug 31, 2016•43 min•Season 1Ep. 5
Quynn Red Mountain is the founder of The Institute for the Shamanic Arts and author of "Accepting The Ashes - A Daughters Look At Post Traumatic Stress Disorder". Quynn is an authentic and inspiring spiritual teacher who shares so much in this episode. She discusses wolf medicine, soul healing for war veterans, cultural appropriation in shamanism, and using your intuition to create your own sacred ceremonies. To find out more about Quynn Red Mountain and her shamanic courses go to www.shamanican...
Jul 29, 2016•54 min•Season 1Ep. 4
