Episode 188 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industry Bad science and its impact on research and practice Why being a responsible sceptic requires a comprehensive set...
Apr 21, 2023•1 hr 9 min•Ep. 188
Episode 187 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy Emerging research for novel applications of Creatine on health, cognitive f...
Apr 13, 2023•54 min•Ep. 187
Episode 186 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletes The scientific evidence and relevance to athletes Nutrition to prevent and treat muscle injuries Nutrition to prevent and treat bone injuries Nutrition to preve...
Apr 06, 2023•1 hr 13 min•Ep. 186
Episode 185 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and rest Blood sugar and insulin responses to sugar and carbohydrate restriction Sugar restriction and blood lactate concentrations Fat oxidation rates after various types of...
Mar 30, 2023•48 min•Ep. 185
Episode 184 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits of a plant-based diet and special considerations for athletes Nutrient absorption issues with plant-based diets REDs risks and getting adequate calories from plant-based foods Impact of plant-based diets ...
Dec 09, 2022•1 hr 3 min•Ep. 184
Episode 183 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determining health How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athleti...
Dec 01, 2022•1 hr 4 min•Ep. 183
Episode 182 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplements Research into self-reported knowledge and attitudes on nutritional supplements and third-party testing Conveying the most appropriate knowledge on sup...
Nov 22, 2022•58 min•Ep. 182
Episode 181 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance Why the public are confused as to what we should eat, and why even experts disagree with each other Why scientific literacy is necessary to...
Nov 12, 2022•58 min•Ep. 181
Episode 180 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual consideration in training and nutrition recommendations for exercising females Research on females relevant to sport and exercise science and nutri...
Nov 03, 2022•1 hr•Ep. 180
Episode 179 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR , Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA. Reflections on standout moments over the yea...
Oct 28, 2022•59 min•Ep. 179
Episode 178 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to assess sleep quantity & quality: from the sleep lab to wearables Sleep and athlete health & performance Strategies to improve sleep (from "sleep hygiene" to nutrition) The "sleep toolbox" for practi...
Oct 20, 2022•55 min•Ep. 178
Episode 177 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse ( Talk Eat Laugh , UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to working as a private chef to elite football players The private performance chef's perspective on performance nutrition: "science to plat...
Oct 14, 2022•1 hr 14 min•Ep. 177
Episode 176 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential G...
Oct 01, 2022•1 hr 4 min•Ep. 176
Episode 175 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recovery Physiological loading, end-game fatigue and glycogen depletion in soccer Muscle glycogen and potential fatiguing mechanisms Im...
Sep 29, 2022•59 min•Ep. 175
Episode 174 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athlete" Impairment types commonly found in Paralympic athletes Factors affecting nutrition status and performance Needs analysis considerations and practical factors in Para Athletes: Why context matters "In...
Jun 13, 2022•1 hr 16 min•Ep. 174
Episode 173 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " CHO Feeding Formats: Impact on CHO Oxidation During Exercise " with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition , UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exercise Effects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal disc...
May 19, 2022•1 hr•Ep. 173
Episode 172 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Nutrition for Female Athletes " with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes" Males as default sex for studies in sports nutrition: the issues The available evidence: Quantity vs quality Physiological, endocrinological, a...
May 10, 2022•1 hr 18 min•Ep. 172
Episode 171 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Gluten-Free Diets, FODMAPs and Athletes " with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada). Discussion Topics Include: Defining Gluten-Free Diets and FODMAPs Gastrointestinal Symptoms (GIS) in Exercise Dietary Strategies to Reduce GIS Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance Gluten‑Free Diet (GFD...
Mar 19, 2022•1 hr 11 min•Ep. 171
Episode 170 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Nutrient Timing and Metabolic Regulation " with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing" The mammalian circadian timing system: Metabolic Clocks Rhythms in macronutrient metabolism, energy expenditure, and appetite regulation Nutrient Timing: Extended overnight fasting, Intermittent fasti...
Mar 03, 2022•1 hr 11 min•Ep. 170
Episode 169 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Food First, But Not Food Only " with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: Defining the concept of "Food First" Why a food first approach is important in performance and health focussed nutrition Why context matters The 'food first not food only' approach to sport nutrition Example situations where performance m...
Feb 23, 2022•59 min•Ep. 169
Episode 168 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK). Discussion Topics Include: Aimee-Ellen's unique education pathway and career journey to her current role as Performance Nutritionist at Manchester United Women Football Club. Reflections on standout moments over the years , that have helped shape ...
Feb 16, 2022•59 min•Ep. 168
Episode 167 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Football Nutrition" with Professor Michael Gleeson , Loughborough University (UK). Discussion Topics Include: Football (Soccer) as a global game Why nutrition matters in football Physiological and associated nutritional demands of football Nutrition and impact on training, match day performance, and recovery Science to practice: keys to bridging the gap Special consid...
Feb 09, 2022•1 hr 20 min•Ep. 167
Episode 166 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK). Discussion Topics Include: What is a "Performance Nutritionist" Dr Morehen's Career Navigation in Academia, Research, and Applied Practice Some Standout Moments Which Have Defined Them Key Characteristics Required in to Work as a Performance Nutritionist Influential Factors Impacting a Succ...
Dec 28, 2021•58 min•Ep. 165
Episode 165 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada). Discussion Topics Include: Overview of Plant-Based and Vegan Diets in Exercise and Sport Defining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etc Plant-Based Diets and Impact on Athlete Health and Performance Facts vs Myths as it relates to Pl...
Dec 20, 2021•1 hr 18 min•Ep. 165
Episode 164 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of High Protein Nutrition Research Science communication and translational issues: terms such as "hi / low protein" Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense...
Sep 02, 2021•56 min•Ep. 164
Episode 163 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of Body Composition and its Importance to Athlete Health and Performance An Overview of Measurement Methodologies That Can Be Used in Applied ...
Aug 23, 2021•1 hr 21 min•Ep. 163
Episode 162 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performance General weight loss vs quality weight loss: importance of body composition focussed stra...
Jun 01, 2021•1 hr 8 min•Ep. 162
Episode 161 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss being "In the Trenches" of elite sports nutrition practice with Charles Ashford MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topics Include: General background and reflections on Charles's career to date: UK to USA Lessons and learnings from working in elite US collegiate Football Lessons and learnings from working in a US collegi...
May 07, 2021•1 hr 17 min•Ep. 161
Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain). Discussion Topics Include: Overview of Ramadan and fasting Sleep considerations Effects of Ramadan fasting on performance and competition Nutrition considerations during Ramadan Total amount of energy and type of macro nutr...
Apr 23, 2021•1 hr 18 min•Ep. 160
Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of Exercise Induced Muscle Damage (EIMD) The evidence to date on EIMD: Why some of the research shoul...
Apr 15, 2021•1 hr 30 min•Ep. 159
