Five Minute Habits For Healthy Living

Brian Morris, M.D.•fiveminutemd.com

Science & Medicine

Medicine

Practical tools to improve healthcare . . . five minutes at a time.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

Oct 01, 2024•7 min

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

Jul 01, 2024•6 min

Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

Apr 01, 2024•16 min

Habit 063: Allergy-Proof Your World (Part 1)

Allergy-proofing your world is discussed (part 1).

Jan 01, 2024•9 min

Habit 062: Think For Yourself

Thinking for yourself is discussed.

Oct 01, 2023•10 min

Habit 061: Weigh Yourself Regulary

Weighing yourself regularly is discussed.

Jul 01, 2023•7 min

Habit 060: The Two Hour Rule

The two hour rule is discussed in this episode.

Apr 01, 2023•6 min

Habit 059: The Three Steps To Dental Hygiene

The three main steps to dental hygiene are discussed.

Jan 01, 2023•8 min

Habit 058: The Most Important Mindset For Weight Loss

The most important mindset for successful weight loss is discussed.

Oct 01, 2022•8 min

Habit 057: Discipline When Eating

Practicing discipline when eating is discussed.

Jul 01, 2022•7 min

Habit 056: Avoid Alcohol

Avoiding alcohol is discussed.

Apr 01, 2022•11 min

Habit 055: Gratitude (The External Practices)

The external process of gratitude is discussed.

Jan 01, 2022•15 min

Habit 054: Gratitude (The Internal Practices)

The internal process of gratitude is discussed.

Oct 01, 2021•17 min

Habit 053: The Secret To Happiness (Part 2)

The second part of our discussion of the secret to happiness is discussed in this episode.

Jul 01, 2021•9 min

Habit 052: Support Those in Grief

Supporting those who are grieving is discussed in this episodic.

Apr 01, 2021•10 min

Habit 051: Stretching

The importance of stretching is discussed.

Jan 01, 2021•9 min

Habit 050: Anticipation

The habit of anticipation is discussed.

Oct 13, 2020•10 min

Habit 049: Find A Mentor

Having mentors is discussed.

Aug 18, 2020•11 min

Habit 048: The Healing Power of Music

The healing power of music is discussed.

Jun 23, 2020•13 min

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

The guide to healthy restaurant eating is discussed (part 2).

Apr 28, 2020•16 min

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

The guide to healthy restaurant eating is discussed (part 1).

Mar 03, 2020•12 min

Habit 045: The Key To Decision Making

The key to decision making is discussed.

Jan 07, 2020•10 min

Habit 044: Weight Lifting

Weight lifting is discussed.

Nov 12, 2019•6 min

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Staying connected to your faith or spiritual practice is discussed.

Sep 17, 2019•7 min

Habit 042: Stay Connected To Your Community

Staying connected to your community is discussed.

Jul 23, 2019•9 min

Habit 041: Stay Connected To Your Friends and Family

Staying connected to friends and family is discussed.

May 28, 2019•8 min

Habit 040: Stay Connected To Your Intimate Partner

Intimacy is discussed in this episode.

Apr 02, 2019•8 min

Habit 039: Stay Connected To Self

Staying in touch with yourself is discussed.

Feb 05, 2019•9 min

Habit 038: Building A Strong 3rd Leg

We discuss building a strong 3rd leg of the four-legged stool.

Dec 11, 2018•9 min

Habit 037: The 4-Legged Stool

The paradigm of the four-legged stool is discussed.

Oct 16, 2018•12 min

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast