The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap . In a world filled with curated highlight reels, it's easy to measure your life against someone else'sβbut we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happi...
Jul 04, 2025β’13 min
Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do...
Jun 27, 2025β’13 min
Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think,...
Jun 20, 2025β’14 min
The Walk of (Forgotten) Fame We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you ever wonder what it takes to lead a peaceful, hap...
Jun 13, 2025β’15 min
The Key to Inner Harmony: Embracing What Is Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW...
Jun 06, 2025β’16 min
Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.β New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do ...
May 30, 2025β’16 min
Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happin...
May 23, 2025β’16 min
The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'just one more click' or 'just a little longer' can become a powerful catalyst for inner transformation, leading to a life imbued with genuine and lasti...
May 16, 2025β’16 min
The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to al...
May 09, 2025β’15 min
Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you eve...
May 02, 2025β’15 min
The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to whatever comes next. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast N...
Apr 25, 2025β’15 min
The Choice in Suffering: Navigating Physical and Emotional Pain Pain, whether physical or emotional, is a nearly universal human experience, yet our relationship with it varies dramatically. Welcome to "The Choice in Suffering," where we'll explore why some individuals find resilience and even joy amidst hardship, while others feel defined and trapped by their pain. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast N...
Apr 18, 2025β’16 min
The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to talk about those scars, not as markers of weakness, but as maps of our journey. We'll explore how to navigate that journey towards healing, and how to break the cycle of hurt that so often gets passed down. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.Happ...
Apr 11, 2025β’15 min
Self-Centered Happiness: The Paradox of Selfish Happiness Are you tired of waiting for external circumstances to align before you allow yourself to be happy? Join me as we unpack the power of self-centered happiness. It might sound counterintuitive, but learning to prioritize your own well-being is the key to creating a life of lasting joy and inner peace. Let's get started. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness ...
Apr 04, 2025β’16 min
The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to understanding the root of angry communication, and providing practical tools to cultivate kindness and thoughtful responses, even when emotions run high. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all ...
Mar 28, 2025β’15 min
Letting Go & Loving More: The Art of Detached Affection Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we explore how 'detached affection' allows us to cherish others as gifts, embracing impermanence and finding freedom in connection. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you ever wonder what it takes to lead a peaceful...
Mar 21, 2025β’15 min
The Art of Not Caring: How to Stop Giving Power to Critics Imagine a world where the opinions of others no longer hold you hostage. It's possible, and it starts with understanding a simple truth: their judgment is powerless unless you choose to empower it. Join me as we uncover the secrets to living a life unburdened by the need for external approval. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www...
Mar 14, 2025β’15 min
Stop Chasing Happiness: It's Already Here Ever feel like you're constantly chasing happiness, only to find it slipping away? In this episode, we'll explore the idea that happiness isn't something we have to work towards, but rather our natural state β a state we often lose sight of when we look outside ourselves for fulfillment. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org οΏ½...
Mar 07, 2025β’14 min
Life's Greatest Lessons: Turning Challenges into Wisdom We all face challenges in life, moments that test our strength and push us to our limits. But what if these very struggles, these seemingly insurmountable obstacles, are our greatest teachers, guiding us toward deeper understanding and unlocking our true potential? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you ...
Feb 28, 2025β’14 min
Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way What's the difference between someone who thrives and someone who just survives? Often, it's how they learn. Join me on Three Paths to Wisdom as we explore the three choices we all face: the hard way, the smart way, and the 'no way.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you ever wonder what it takes ...
Feb 21, 2025β’14 min
Loving Your Enemy: A Key to Inner Peace Ever feel weighed down by resentment or anger? In this podcast, we explore the transformative power of forgiveness, even when it seems impossible, focusing on the radical idea of loving your enemy. Join us as we uncover how letting go of grudges can pave the way to lasting happiness and inner peace. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPod...
Feb 14, 2025β’14 min
The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy In our busy lives, it's easy to lose sight of what truly brings us joy. "Exploring the Books, Teachers, and Practices That Nourish Our Joy" is a podcast dedicated to helping you rediscover and cultivate happiness. Join us as we delve into inspiring stories, insightful teachings, and practical tools to help you create a more joyful and fulfilling New Happiness Podcast episode with Dr. Robert Puff, Newport Beach...
Feb 07, 2025β’14 min
Dancing with Mortality: The Urgency of Happiness Ever feel like you're putting off truly living until "someday"? Like there's always tomorrow to chase your dreams and nurture your soul? Well, what if tomorrow wasn't guaranteed? On today's episode, we're diving deep into the urgency of happiness and exploring how embracing our finite time here can ignite a life filled with passion, purpose, and joy. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Ep...
Jan 31, 2025β’14 min
The Art of Detachment: Loving Without Chains Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the need to own it? Yet, when it comes to loving people, we often fall into the trap of possession, clinging tightly and fearing the inevitable changes life brings. Today, we'll explore how shifting our perspective on love can lead to greater happiness and fulfillment. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to a...
Jan 24, 2025β’14 min
The Ripple Effect: How Our Thoughts Shape Our Reality This podcast delves into the profound impact our thoughts have on shaping our reality, inspired by a raw and poignant YouTube comment. We explore how negativity can cloud our perception and create a self-fulfilling prophecy, while kindness and positive thinking can pave the way for a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! http...
Jan 17, 2025β’14 min
Happiness: Why Knowing Isnβt Enough We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, we're diving deep into the gap between knowledge and action and exploring how to actually apply what we know to unlock a happier, more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast N...
Jan 10, 2025β’14 min
The Uncommon Life: Breaking Free from the Herd Are you tired of feeling like just another face in the crowd? Do you ever sense there's more to life than following the well-worn path? Welcome to "The Uncommon Life: Breaking Free from the Herd," where we explore the choices we make between conforming to societal expectations and forging our own unique path to self-actualization. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happines...
Jan 03, 2025β’14 min
The Art of Staying Young While Growing Old This talk explores the art of staying young while growing old, not through chasing fleeting trends, but by cultivating a vibrant spirit and embracing the wisdom that comes with age. We'll discover how to maintain a youthful outlook, find joy in every stage of life, and redefine what it truly means to age gracefully. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! http...
Dec 27, 2024β’14 min
Navigating the Maze: A Guide to Life's Ups and Downs We all face challenges in lifeβit's part of the human experience. This podcast is dedicated to exploring how we navigate those challenges, learn from them, and ultimately, create a more fulfilling life, no matter what comes our way. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org π Do you ever wonder what it takes to lead a ...
Dec 20, 2024β’14 min
The Happiness Audit: Your Past Holds the Key Ever wonder why happiness feels just out of reach? It might be time for a little "emotional archaeology." On today's podcast, we're diving deep into the power of revisiting the past β maybe even dusting off those old photo albums β to uncover hidden wounds and finally pave the way to lasting joy. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist π§ Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessP...
Dec 13, 2024β’13 min
